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Friday
Aug272010

Weight Loss Testimony

by AuthorPhilip McCluskey on DateFriday, August 27, 2010

I spoke last night at my friend Glens cafe in Fairfield, CT called Catch A Healthy Habit. It is a small space, but quite beautifully laid out, with a great variety of raw snacks and more importantly, friendly smiles.

I decided to do a live Q & A session this time, where any question was open game. I was surprised to see cafe packed out as people had questions from everything from raw food, to weight loss, to dealing with family and them understanding your new lifestyle changes.

One of my friends Mark Sosnowski was there, who since the last lecture I gave at the cafe back in February, has lost 86 lbs and is feeling great. It was so wonderful to see the upbeat energy and interaction between everyone.

The press was there and wrote a nice article up on the event. Click here to read the article.

Enjoy,

Philip McCluskey

PS. Have you lost weight and are looking to deal with saggy skin, stretch marks, or overall improved skin health. My favorite online store www.BestRawFoodStore.com now carries the #1 MSM Soap (Rich's) for helping with this. Check it out!

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Tuesday
Aug242010

Money, Career, Passion, & Purpose

by AuthorPhilip McCluskey on DateTuesday, August 24, 2010

Dhrumil-purohit-philip-mccluskey

Hey what's up everybody, Dhrumil and Philip here with our latest podcast. This time we're talking about money, career, passion, and purpose. How to pursue your passion, bring value, and make it sustainable.

In this podcast, just like our other ones, we keep conversation as real as possible. We share some of our own personal stories with entrepreneurship, where we have come out on top, and where we have learned some valuable lessons.

We hope you enjoy!

Question: What are your money or career questions? Drop us a line in the comments.

Click here to listen to the podcast.

Topics Covered

Best In The World Principle

  • Books: Good To Great by Jim Collins
  • Being the best in the world / hedgehog principle
  • What are you the most passionate about?
  • What are you better at than anyone else?
  • What drives your economic engine?

Click to read more ...

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Sunday
Aug152010

First Time on a Bike in 17 years!

by AuthorPhilip McCluskey on DateSunday, August 15, 2010

Watch video on YouTube

I haven't rode a bike in 17 years. I've always enjoyed bike riding when in my teens, but after my weight got to 400 lbs, I never road again.

Today was different. I woke up, still half asleep, and was inspired to go for a ride. Camera in hand, I tested my skills around the driveway to freshen up a bit. Once I was in the flow I crossed the street and it was on! I was flying down roads, breathing in nature, seeing animals, and just enjoying the beauty all around me. I was in awe, and feeling so grateful too.

Thank you Universe for my second chance. I vow to remain like a child and devour every inch of experience that this lifetime has for me.

I am love.

Philip McCluskey

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Tuesday
Aug102010

Feeling Energy All Around Me

by AuthorPhilip McCluskey on DateTuesday, August 10, 2010

Watch this video on YouTube

In this video I share about my experiences with feeling energy, in conversations, relationships, and interacting with others. I point out the signs I look for when interacting with others, how I feel energy, and some of the vehicles and tools I use when protecting my energy as well.

As new places of awareness and experimentation for me.

Enjoy and leave your comment below.

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Friday
Aug062010

How to Make an Avocado Kale Salad

by AuthorPhilip McCluskey on DateFriday, August 6, 2010

http://www.youtube.com/watch?v=LtXvMBct_dA

Avocado Kale Salad by Philip McCluskey

If you're new to eating raw then there's a good chance you've never eaten kale before. Kale is a form of cabbage, and has powerful antioxidant properties, and is considered an anti-inflammatory too. High in vitamin C, K, beta carotene, and calcium. Basically, it's one hardcore green. I used to be a spinach man, until I found out about kale. Now its my go-to green of choice.

In this video you will learn how to make a quick and easy kale salad in 5 minutes or less. Also, towards the end of the video you can find some simple tips on how to open an avocado, for the beginner.

Ingredients

  • 1/2 head of kale
  • 1 avocado
  • 1 handful radishes, sliced
  • 1 handful cucumbers, sliced
  • 1 handful almonds, soaked and dehydrated (this step is optional)
  • 1/2 lemon, squeezed for juice
  • Sea salt to taste
  • Nutritional Yeast (optional)

Directions

  1. Hand massage kale and avocado salad (don't rush)
  2. Add cucumbers, radishes, almonds
  3. Add lemon juice, sea salt, other spices
  4. Toss and enjoy!

This recipe is brought to you by the Chief Booty Shaker - Philip McCluskey. What... you get down with kale too? Word! Tell me about your favorite recipe in the comments below, or hit me up on Facebook or Twitter.

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