10/30/07 - Loving Yourself Healthy
So many times we tend to look at the physical reasons why we gain weight; too much food, too many calories, too much fat, and not enough exercise... but often we don't analyze why we do the things we do. Why do we continue to eat until we can barely move? Why do we eat foods time and time again that we known are not beneficial to our bodies? Why do we punish ourselves and medicate ourselves with food? In this video I uncover some of my discoveries about myself, and attempt to uncover the "Why."
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