Just when you thought I might have dissapeared deep into the depths of the Appalachian, here I am! After a bit of delay during moving to my new home/office/party central down south, and re-organizing and setting up, I am back in action with blogs and new YouYube videos just for you.

I have been getting a lot of questions with people asking about the amount of time required to be a raw foodist, thinking that food prep must always be a 5-hour dehydrated process. So I decided to put together a quick video (with my buddy Jeff on camera) about the simplicity of the raw food diet, and how to put together a simple (but delicious) salad in 5 minutes or less.  (Hemp seeds used in video can be found here.)

See my Simple Salad YouTube video

Also... I partnered up with my good friends Courtney and Issac and recently started "The Asheville Raw Food Party Central," our own Meetup Group. So if your in the Asheville, NC area sign up for amazing events, lectures, and parties.

Enjoy!