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Recommend 1/26/08 - Walking In Circles (Email)

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Have you ever…

Found yourself walking in circles with your diet?
Felt yourself being spun like an “around the world” yo-yo trick?
Overate to the point of having a food hangover?

Maybe its time for you to take a walk….
Not off a short pier but around in circles, with purpose.

Try walking a labyrinth.  
A labyrinth is a walking meditation.
It is a chance to unplug, and simply put life on-hold.
An opportunity to be fully in the moment.  
Walking toward your center.
Being still through movement.


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